Circadian science, newly embraced by airlines, hotels and airport lounges, prescribes bright light for wakefulness and warm light to prepare to rest.
Sourcer: New York Times
Keyword: Airlines and Airplanes, Jet Lag, Sleep, Travel and Vacations, Biorhythms, Melatonin (Hormone)
By BY ELAINE GLUSAC from NYT Travel https://ift.tt/2KDeYKs
via IFTTT Làm đẹp Blog 247
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