Health: If You Do This Before Bed, Your Sleep Will Seriously Suffer

Health on TIME.com

If You Do This Before Bed, Your Sleep Will Seriously Suffer

Try this the next time you have trouble falling asleep

Published on November 10, 2016 at 10:50PM

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Read more: http://time.com/4565122/smartphone-screen-time-sleep/?xid=IFT-Section

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