For the Olympian Gwen Jorgensen, the Triathlon is a Mental Race

After a disappointing London Olympics, the triathlete Gwen Jorgensen began working on her mental race, adopting visualization techniques, mindfulness exercises and other mental strategies to prepare her for the Rio Olympics.
By JORDI LIPPE-MCGRAW from NYT Health http://ift.tt/2bqX1jf
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Meditation, Olympic Games, Triathlon, Virtual Reality (Computers)
Source The New York Times
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