Should You Take a Vitamin? Do You Know What a Vitamin Is?

There are 13 vitamins that are essential for good health, but there is no real consensus on what they actually do and exactly how much of them we truly need.
By ANAHAD O'CONNOR from NYT Health http://ift.tt/1OPE95w
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Diet and Nutrition, Dietary Supplements and Herbal Remedies, Vitamins
Source The New York Times
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